This is the most important supplement I have ever had. It was recommended by my doctor as I have anemia, but also have a gi condition which makes swallowing pills almost impossible. I have tried every kind of iron supplement. Crushed pills, chewable gummies, and other liquids. This one actually does not taste bad. Like seriously - once I adjusted I don't even *have* to wash it down with water if I don't want to. It also is the most concentrated dose of iron I have ever had, so it only has to be taken every other day for me. I have felt so much better since I found NovaFerrum. More energy and my mind is clear and better sleep and just, I really needed a good iron supplement option and I am grateful this exists.